Sensitivity Menu

Great adoptions to our original menu items!
SENSITIVITY MENU

General Sensitive Ingredients:
hash browns (onion and garlic)
scrambled tofu (garlic, soy)
grilled vegetables (onions, garlic)
cheeze sauce (sugar, wheat)
guacamole (garlic, onion)
vegetarian sausage patty
(garlic, onion, soy, wheat, maple syrup)
nut burger (macadamia, cashew, almond)
pesto (garlic, walnuts)
tahini dressing (maple syrup, soy, sesame seeds)
cilantro-lime dressing (sugar)
balsamic dressing ( garlic)
tofu sour cream (sugar, soy)
carrot butter (maple syrup, macadamia nuts)
our bread (sunflower, sesame
flax seeds and wheat)
vegetarian chicken (maple syrup, soy,
onion, and wheat)
cilantro-lime dressing (sugar)

GFA-gluten free alternative menu item

Children's Menu

Breakfast
Pancakes 3.00 (sugar, maple syrup, wheat, soy)
Blueberry Pancakes 4.00 (sugar, maple syrup, wheat, soy)
French Toast 4.00(maple syrup, wheat, soy)
Hash Browns 3.00
Fruit 4.50

Lunch and Dinner
Peanut butter and jelly 3.00 (sugar, wheat)
Noodles and cheeze
Fresh semolina noodles with
house-made cheezy sauce 4.00 (wheat, sugar)
Noodles and butter
Fresh semolina noodles
tossed in soy butter 4.00 (wheat, sugar, soy)
Carrot butter and avocado sandwich 3.00
(maple syrup, macadamia nuts, wheat)
Kids Baked tofu tossed into
sweet shoyu sauce 3.00 (soy, sugar)
Steamed vegetables and carrot butter 4.00
(maple syrup, macadamia nuts)
Salad 3.00
Steamed vegetables 2.00
Fruit 4.50











GFA-gluten free alternative menu item
Salads
Small House Salad (LUNCH) 4.50
Large House Salad (LUNCH
Mixed greens, avocado, tomato, red onion, seasonal vegetables, with cilantro-lime, tahini or
balsamic dressings 9.75
(tahini dressing-sugar, soy, sesame seeds)
(balsamic dressing - garlic)
(cilantro-lime - sugar)
GFA-all dressings are gluten-free

Sautéed Spinach Salad (LUNCH)
Warmed spinach and sautéed portabella mushrooms tossed into a balsamic
emulsification topped with almond sprinkles, grilled apple, pure maple candied pecans and seasonal vegetables served with garlic bread 12.00
(garlic, maple syrup, almonds, walnuts)
GFA-no garlic bread/more fruit

Soba Salad (LUNCH)
Buckwheat noodles tossed in a sesame vinaigrette served on a bed of fresh mixed greens and topped with tahini dressing, seasonal vegetables, and cumin sesame blackened tempeh 11.75 (sesame seeds, soy, wheat, maple syrup)
GFA-substitute rice for noodles

Fresh Basil Pesto Pasta
Fresh basil walnut pesto tossed into fresh semolina linguini pasta, topped with steamed spinach and roasted tomatoes served with garlic bread 15.50
(walnuts, almond, garlic)
GFA- risotto style pesto infused brown rice, no garlic bread,
more steamed spinach

Mushroom Stroganoff
Creamy and savory tofu sauce with oyster, shiitake and portabella mushrooms served with fresh semolina papparadelle pasta and garlic bread 15.00
(sugar, wine, garlic, onion)
GFA-substitute rice for pasta and spinach instead of garlic bread

Tacos Vegetarianos (LUNCH)
Corn soft tacos filled with your choice of tempeh, tofu,
vegetarian chicken or portabella mushrooms served with
grilled vegetables, lime cilantro vinaigrette salad,
tofu sour cream and avocado slices 12.50 (garlic, onion, soy, sugar)
GFA– only portabellas, tofu and tempeh as protein option

The Magical Wok Special Request (LUNCH)
We start the wok with seasonal vegetables and
cashew coconut curry it is your choice of
tofu, tempeh, shiitake mushrooms, or vegetarian chicken, brown rice or soba noodles mild, medium or hot 15.00
(soy, sesame, garlic, onion)
GFA-brown rice only, only tempeh, tofu or portabellas

Picadillo Vegetariano
A fresh sauté of tomato, bell pepper, onion, carrot,
grilled tofu, black beans, brown rice and Caribbean spices topped with California black olives served with
cilantro-lime vinaigrette tossed greens 13.50
(garlic, cilantro) Naturally Gluten-Free



Raw Foods

Rasta's Raw Pesto
Colorful dish of thin sliced cabbage, thin sliced carrots,
fresh tomato, fresh salad greens, and tossed with
fresh basil pesto and topped with avocado 14.75
(garlic, walnuts) Naturally Gluten-Free

Cashew Pad Thai (LUNCH)
Thin chopped seasonal vegetables, cashew pieces, fresh Thai basil, cilantro and chili tossed into a ginger fresh lime nama shoyu sauce 14.50
(wheat, soy, garlic, chili, cashews, sesame seeds)


LUNCH-only the items labeled “lunch” are served
during the hours of Wednesday-Friday
11:30am-2:30pm

GFA-gluten free alternative menu item

Appetizers
Soup of the Day (LUNCH) (ingredients change daily)
cup 3.50 bowl 5.50
Fruit Plate (LUNCH)
Sm 4.50 lg 6.75

Carrot Butter Cristini (LUNCH)
thin slices of toasted 7-grain bread with our
macadamia creamed carrot butter 5.00 (maple syrup, macadamias)
GFA-carrot butter and seasonal vegetables 6.00
GFA-carrot butter and corn tortillas 5.00

Shiitake Escargot
Roasted shiitake mushrooms with carrot butter and toasted baguette slices 8.00 (garlic, almonds, wine, macadamias, maple syrup)
GFA-romaine heart leaves or corn tortillas instead of bread

Bruschetta
Slices of 7-grain bread topped with fresh basil pesto,
baked tofu, tomato, and almond sprinkles 8.50
(almonds, walnuts, garlic, soy)
GFA– corn tortillas or romaine lettuce leaves instead of bread

Asian Lettuce Wraps
Your choice of tofu, tempeh or vegetarian chicken with a sweet and spicy shoyu, fresh chili reduction served with crisp romaine lettuce leaves 8.00 (sugar, soy, garlic, onions, sesame oil)
GFA– with tofu or tempeh


Sandwiches
Philly Cheeze Steak (LUNCH)
Your choice of grilled vegetarian chicken or portabella mushrooms with caramelized onion, bell peppers, roasted tomatoes, and
vegetarian cheeze sauce 8.00 (onion, sugar)
GFA-served with two corn tortillas or on romaine lettuce leaves

Pesto Sub (LUNCH)
Fresh basil pesto choice of grilled tempeh, portabellas or vegetarian chicken with roasted tomatoes and balsamic drizzle 8.50
(walnuts, soy, garlic)
GFA-served with two corn tortillas or on romaine lettuce leaves

Nut Burger (LUNCH)
A nut patty of cashew, macadamia, almond nuts and chick peas grilled with tahini sauce 7.75
(macadamias, almonds, cashews,
(dressing-maple syrup, soy, wheat, sesame seeds)
GFA-served on two corn tortillas or romaine lettuce leaves

Guac-N-Roll (LUNCH
Nut Burger patty, fresh avocado slices, pesto,and tahini sauce 8.75
(macadamias, almonds, cashews, garlic)
(dressing-maple syrup, soy, sesame seeds)
GFA-served on two corn tortillas or romaine lettuce leaves

Rabbit's Pick Garden Sandwich (LUNCH)
Carrot butter, avocado, tomato, red onion and
seasonal vegetables with balsamic vinaigrette 7.75
(maple syrup, macadamias, dressing-garlic)
GFA-served on two corn tortillas or romaine lettuce leaves
 











GFA-gluten free alternative menu item

Breakfast
—Saturday & Sunday 9am-4pm—

The Mountain
A mountain of home style hash browns topped with
scrambled tofu, grilled vegetables,
cheeze sauce or guacamole and a vegetarian sausage patty 9.50 (sugar, garlic, wheat, soy)
GFA-no sausage/ nut burger instead guacamole , no cheeze
Tofu Scramble
Scrambled tofu, grilled vegetables and
hash browns 7.50 (soy, garlic) naturally gluten free
Breakfast Sandwich
Vegetarian sausage, scrambled tofu, cheeze sauce,
with hash browns 7.50 (wheat, garlic, soy, sugar)
Basil Pesto Crepe
Whole wheat crepe stuffed with sautéed portabella
mushroom, grilled vegetables, fresh basil pesto
scrambled tofu, with a hash browns 11.00
(wheat, soy, sugar, walnuts, garlic)
GFA-no crepe/extra potatoes instead
Breakfast Tacos
Vegetarian style sausage, asada grilled vegetables and tofu scramble stuffed tacos served with hash browns,
guacamole and chili cream 10.50
GFA– no sausage/tempeh or nut burger instead
Ian's Favorite Breakfast
steamed vegetables and a nut burger patty on a bed of hash browns topped with tahini sauce, guacamole,
and a sprinkle of cayenne 10.50 (maple syrup, sesame seeds)
Naturally Gluten-Free
French Toast
7-grain baguette slices dipped in our special tofu batter. Served with pure maple syrup 6.00
(maple syrup, wheat, soy)
with fresh fruit 9.50
Flap Jacks
Two pancakes served with pure maple syrup 6.00
(maple syrup, wheat, soy)
with fresh fruit 9.50
Blueberry Flap Jacks 7.50 (maple syrup, wheat, soy)
with fruit 11.00
The Backcountry Breakfast
A whole breakfast of brown rice, sautéed seasonal fruit,
and pure maple syrup 8.50 (maple syrup)
naturally gluten free
Seasonal Fresh Fruit Plate large 6.75 small 4.50